Blog categorized as Self Care

Managing Stress when you feel Crushed by It

10.04.22 11:48 AM By Lisa - Comment(s)
Managing Stress when you feel Crushed by It


There are many days I roll out of bed, and I want to sell everything and move to a small coastal town in Italy near my family where everything is just simpler. Why do we as a culture put so much pressure on ourselves? We are like ants... moving from place to place with a mission, but that mission ge...

Summer is in Full Swing

07.11.22 02:39 PM By Lisa - Comment(s)
Summer is in Full Swing

The post-Covid era is now full of remote working employees. It started off as a way to isolate and socially distance, but employers have realized that the system works in many situations and it is cost-effective, especially with overhead costs like rent, insurance, and utilities. So if ...

Staying Afloat With Depression

08.02.21 03:18 PM By Lisa - Comment(s)
Staying Afloat With Depression




According to the World Health Organization (WHO):

*  Globally, 322 million people worldwide suffer from depression.

*  Depression represents the main cause of disability throughout the world.

...

Multitasking. Does it Really Work??

09.27.20 10:31 AM By Lisa - Comment(s)
Multitasking. Does it Really Work??
Multitasking. Does it Really Work??



In a culture where there always seems to be a shortage of time, we still seek to find ways for short cuts to cram more completed tasks into our days. A typical day for me might be doing my full-time work in-addition to coming up with creative content for our blogs,...

Postpartum Depression and How Running Saved Me 

07.19.20 01:43 PM By Lisa - Comment(s)
Postpartum Depression and How Running Saved Me 

1:7 woman will experience postpartum depression.

And the statistic grows when you have a mom who needs to leave her newborn to go back to work.

I know this all too well. I remember worrying about it during the pregnancy and my mom telling me she didn’t have it, so I wouldn’t. Except for my elevated ...

The Art of Self Care

07.04.20 07:39 PM By Lisa - Comment(s)
The Art of Self Care

Too many of us truly neglect self-care. We come up with all sorts of reasons to put ourselves on the back burner. Whether it’s due to work, family, or other commitments, there are many of us that just don’t carve out the time we need to decompress, myself included. We do have to remind ...

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