Stop the Banter in Your Own Head!
As a working mom, guilt can weigh heavily on your shoulders as you strive to balance career responsibilities with family duties. Here are some strategies to help you cope with that working mom’s guilt:
Forgive Yourself: Recognize that you’re making choices based on your circumstances. Forgive yourself for any perceived shortcomings or trade-offs. Remember, you’re doing your best.
Revisit Your Values: Reflect on your core values and priorities. Make them your compass when making decisions. Sometimes, saying “no” to certain commitments is necessary to protect what matters most.
Seek Support: Don’t hesitate to ask for help. Reach out to family, friends, or colleagues. You don’t have to do it all alone. Delegate tasks and share responsibilities.
Good Enough Parenting: Strive for excellence, but also recognize that perfection isn’t attainable. Be a “good enough” parent. Your love and presence matter more than being flawless.
Unfollow Negativity: On social media, unfollow accounts that trigger feelings of inadequacy or guilt. Surround yourself with positive influences and supportive communities.
Remember, you’re not alone in feeling this way. Many working moms experience similar struggles. Be kind to yourself, advocate for flexibility, and cherish quality time with your loved ones.
-Lisa Xoxo