<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.theworkingmom.us/blogs/tag/mom-guilt/feed" rel="self" type="application/rss+xml"/><title>The Working Mom - Blog #Mom Guilt</title><description>The Working Mom - Blog #Mom Guilt</description><link>https://www.theworkingmom.us/blogs/tag/mom-guilt</link><lastBuildDate>Wed, 04 Mar 2026 15:25:37 -0800</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[Save the Date!]]></title><link>https://www.theworkingmom.us/blogs/post/save-the-date</link><description><![CDATA[<img align="left" hspace="5" src="https://www.theworkingmom.us/images/premium_vector-1732598919267-93fa23e230be"/>Join us Saturday September 20, 2025, at 2:00 pm&nbsp; &nbsp;Barnes &amp; Noble (Exton, PA)&nbsp;for our 1st public book signing!!&nbsp; (King of Prussia ]]></description><content:encoded><![CDATA[
<div class="zpcontent-container blogpost-container "><div data-element-id="elm_PLP8A89oRay2CK8AJ_HwXA" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer"><div data-element-id="elm_BKqjRv7oRuuCyqjTw3EiiA" data-element-type="row" class="zprow zpalign-items- zpjustify-content- "><style type="text/css"></style><div data-element-id="elm_pEa8wtQsR2ytDtIfJdhlBQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_RdJ_kBmqSNuWtz3u_q0ong" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center " data-editor="true"><div style="color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><p><span style="font-size:24px;font-family:Gabriela, serif;">Join us Saturday September 20, 2025, at 2:00 pm&nbsp;</span></p><p><span style="font-size:24px;font-family:Gabriela, serif;">&nbsp;Barnes &amp; Noble (Exton, PA)&nbsp;for our 1st public book signing!!&nbsp;</span></p><p><span style="font-size:24px;font-family:Gabriela, serif;">(King of Prussia and Philadelphia dates to be announced)</span></p><p style="text-align:justify;"><span style="font-size:24px;font-family:Gabriela, serif;"><br/></span></p><p><span style="font-size:24px;font-family:Gabriela, serif;">Click&nbsp;<a href="https://www.barnesandnoble.com/w/navigating-the-lifecycle-of-working-moms-in-healthcare-adrienne-j-towsen/1147499678" rel="">HERE</a>&nbsp;to purchase your copy in advance!</span></p><p><span style="font-family:Gabriela, serif;font-size:24px;"><img src="https://m.media-amazon.com/images/I/61WzMxbt57L._SY466_.jpg" alt="Navigating the Lifecycle of Working Moms in Healthcare (A Working Mom Series)">&nbsp;&nbsp;<img src="https://m.media-amazon.com/images/I/61Sme%2Blk2yL._SY466_.jpg"></span></p><p><span style="font-size:24px;font-family:Gabriela, serif;"><br/></span></p><p style="text-align:justify;"><span style="font-size:24px;font-family:Gabriela, serif;">You've laughed through the chaos. You've cried in the carpool lane. Now it's time to celebrate your survival and snag your signed copy of the book that&nbsp;<span style="font-weight:bold;">actually</span>&nbsp;gets you!</span></p><p style="text-align:justify;"><span style="font-size:24px;font-family:Gabriela, serif;"><br/></span></p><p style="text-align:justify;"><span style="font-size:24px;font-family:Gabriela, serif;">The first 20 customers to the store for either the purchase of our book or the signing of a previously purchased copy will receive a free signature &quot;The Working Mom&quot; mug!&nbsp;</span></p><p style="text-align:justify;"><span style="font-size:24px;font-family:Gabriela, serif;"><br/></span></p><p><span style="font-size:24px;font-family:Gabriela, serif;"><img src="https://us.zohocommercecdn.com/product-images/Mug%2BInside%2B.png/2244391000000075030/600x600?storefront_domain=www.theworkingmom.us" alt="Bistro Mug" style="width:182.3px !important;height:164px !important;max-width:100% !important;"></span></p><p><span style="font-size:24px;font-family:Gabriela, serif;"><br/></span></p><p style="text-align:justify;"><span style="font-size:24px;font-family:Gabriela, serif;">You've juggled babies and burnout, now come celebrate YOU!! Our book is brutally honest, relatable, and accurate! Tag your #NurseBestie, your #Medmom, your #DrMom, or bring your PA/NP-bestie who rocks 3 side hustles and a diaper bag!&nbsp; Come as you are: scrubs, stilettos, or straight from your 3rd shift. We've got you!&nbsp;</span></p><p><span style="font-size:24px;font-family:Gabriela, serif;"><br/></span></p><p style="text-align:justify;"><span style="font-size:24px;font-family:Gabriela, serif;">Whether you're a nurse, an educator, a recovering PTA president, or just someone who's Googled, &quot;How to fake organizational skills&quot;, this event is for you!&nbsp;</span></p><p style="text-align:justify;"><span style="font-size:24px;font-family:Gabriela, serif;"><br/></span></p><p style="text-align:justify;"><span style="font-size:24px;font-family:Gabriela, serif;">Come for the book, grab a cup of coffee from the in-store Starbucks, and stay for the truth bombs. Let's turn working mom guilt into power, one page at a time!!&nbsp;</span></p><p style="text-align:justify;"><span style="font-size:24px;font-family:Gabriela, serif;"><br/></span></p><p><span style="font-size:24px;font-family:Gabriela, serif;">We can't wait to see you!</span></p><p><span style="font-size:64px;font-family:Montez, cursive;">~ Lisa &amp; Adrienne</span><span style="font-size:26px;font-family:Gabriela, serif;">&nbsp;</span></p><p><span style="font-size:14px;font-family:Gabriela, serif;"><br/></span></p><p><span style="font-family:Gabriela, serif;font-size:18px;">The Working Mom, LLC®</span></p><p><img src="https://scontent-iad3-2.xx.fbcdn.net/v/t39.30808-6/499869901_10161694611062979_341758668862144747_n.jpg?stp=cp6_dst-jpg_s600x600_tt6&amp;_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=833d8c&amp;_nc_ohc=5x83QA54nLkQ7kNvwGGYwBw&amp;_nc_oc=AdmQiDHeHor9v2t0MiNdXnAzCSB9ejq1ENiGsIkSp5ebSDR-ONqjkyYlLD4wbhT_mj_uv45h5R_QwSIildFTj-AE&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.xx&amp;_nc_gid=5HJwN4THzAYi-oFhFu7SSA&amp;oh=00_AfSAhfeOLdS6i0Wh4DeH9y7X5jPbhYshU7TwEUeSX1qKrA&amp;oe=687BB066" style="font-size:18px;font-family:Gabriela, serif;color:inherit;width:383.68px !important;height:287px !important;max-width:100% !important;"></p></div></div></div></div></div></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Tue, 15 Jul 2025 09:00:00 -0500</pubDate></item><item><title><![CDATA[Working Mom Life: The Beautiful Chaos We Don't Talk About Enough]]></title><link>https://www.theworkingmom.us/blogs/post/working-mom-life-the-beautiful-choas-we-don-t-talk-about-enough</link><description><![CDATA[<img align="left" hspace="5" src="https://www.theworkingmom.us/Logo -1-.png?v=1737526543"/>Some days, you feel like a superhero balancing patient care, deadlines, and parenting wins like you were born for this. Other days? You're just trying ]]></description><content:encoded><![CDATA[
<div class="zpcontent-container blogpost-container "><div data-element-id="elm_iW29or60TrO-ytMIJv40_Q" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer"><div data-element-id="elm_d2rEeiVvSoOtF6uMTalkvA" data-element-type="row" class="zprow zpalign-items- zpjustify-content- "><style type="text/css"></style><div data-element-id="elm_A8U5OcfuQMOQdXJ8uL4fOg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_6SQq111kQOaWF84SwdDgyg" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-align-center " data-editor="true">Countdown to our Book Launch!&nbsp;</h2></div>
<div data-element-id="elm_zqspUF63TRuuNQXO2JfxJg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center " data-editor="true"><div style="color:inherit;"><div><div style="color:inherit;"><div style="color:inherit;"><div style="text-align:justify;font-size:13px;"><span style="color:inherit;text-align:left;font-family:Gabriela, serif;font-size:18px;">Some days, you feel like a superhero balancing patient care, deadlines, and parenting wins like you were born for this. Other days? You're just trying to remember where you put your coffee, and praying no one notices you have mismatched Danskos on.&nbsp;</span><span style="text-align:justify;color:inherit;font-family:Gabriela, serif;font-size:18px;">This journey of being a working mom in healthcare is messy, exhausting, and absolutely worth it.</span></div><div style="text-align:justify;font-size:13px;"><span style="font-family:Gabriela, serif;font-size:18px;"><br/></span></div><div style="font-size:13px;text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;">The Challenges:</span></div><div style="font-size:13px;text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;">🔥 Leaving home before the sun rises, knowing you won’t be the one to do morning snuggles.&nbsp;<br/></span></div><div style="font-size:13px;text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;">🔥 Trying to be fully present for patients, even when your toddler did not sleep the night before.&nbsp;<br/></span></div><div style="font-size:13px;text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;">🔥 The guilt—oh, the never-ending guilt—when work takes priority and you miss a milestone.&nbsp;<br/></span></div><div style="font-size:13px;text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;">🔥 Mastering the art of speed-charting because daycare pickup is non-negotiable.&nbsp;<br/></span></div><div style="font-size:13px;text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;"><br/></span></div><div style="font-size:13px;text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;">The Wins (Because We Need to Celebrate More!):&nbsp;<br/></span></div><div style="font-size:13px;text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;">🌟 Using your skills to heal and help people, while still being the glue that holds your family together.&nbsp;<br/></span></div><div style="font-size:13px;text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;">🌟 Watching your child learn strength, compassion, and resilience from seeing you work hard.&nbsp;<br/></span></div><div style="font-size:13px;text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;">🌟 Finding a community of incredible, driven moms who remind you that you are not alone.<br/></span></div><div style="font-size:13px;text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;">🌟 Finally, learning that success doesn’t mean doing it all perfectly, but doing the best you can, one day at a time.<br/></span></div><div style="font-size:13px;text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;"><br/></span></div><div style="font-size:13px;text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;">Some days, I feel on top of the world. Some days, I just survive- but both days matter.&nbsp;<br/></span></div><div style="font-size:13px;text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;"><br/></span></div><div style="font-size:13px;text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;">And that’s exactly why our upcoming book, <span style="font-style:italic;">Navigating the Lifecycle of Working Moms in Healthcare</span>, exists—to help working moms in medicine thrive, despite the madness.<br/></span></div><div style="font-size:13px;text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;"><br/></span></div><div style="font-size:13px;text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;">If you’ve ever felt stretched too thin, exhausted, or questioning how to make this work, this book is for you.<br/></span></div><div style="font-size:13px;text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;"><br/></span></div><div style="font-size:13px;text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;">To all the working moms out there, especially in healthcare: You are doing enough. You are more than enough. 💛&nbsp;<br/></span></div><div style="font-size:13px;text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;"><br/></span></div><div style="font-size:13px;text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;">What’s the biggest challenge (or win!) you’ve had as a working mom? Let’s remind each other we’re not alone in this.&nbsp;<br/></span></div><div style="font-size:13px;text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;"><br/></span></div><div style="text-align:center;"><span style="font-family:Gabriela, serif;font-size:18px;">With Much Love,&nbsp;</span></div><div style="text-align:center;"><div><span style="font-family:Gabriela, serif;font-size:56px;"><span style="font-family:Montez, cursive;">~Lisa.</span></span></div><div><span style="font-family:Gabriela, serif;font-size:56px;"><span style="font-family:Montez, cursive;"><img src="/images/thumbnail.jpeg"></span></span></div></div><div style="font-size:13px;"><span style="font-family:Gabriela, serif;font-size:18px;"><br/></span></div><div style="font-size:13px;"><span style="font-family:Gabriela, serif;font-size:18px;">#TheWorkingMom #HealthcareMoms #Leadership #BalanceIsNotAMyth #ThrivingNotSurviving #TheWorkingMomBook&nbsp;</span></div></div></div></div></div></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Sun, 25 May 2025 18:20:17 -0500</pubDate></item><item><title><![CDATA[A Letter to My Friends who are Sending their Kids off to College ]]></title><link>https://www.theworkingmom.us/blogs/post/Off-to-college</link><description><![CDATA[<img align="left" hspace="5" src="https://www.theworkingmom.us/images/photo-1589696709339-dba99b8925c5"/>I had recently reached out to a bestie from high school and she is really struggling. After watching her struggle with infertility for so many years, ]]></description><content:encoded><![CDATA[
<div class="zpcontent-container blogpost-container "><div data-element-id="elm_AV2jaLtfQKWWYGRXTigdtA" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer"><div data-element-id="elm_6jx1Rk19RwSv_zSInqP4sQ" data-element-type="row" class="zprow zpalign-items- zpjustify-content- "><style type="text/css"></style><div data-element-id="elm_H243ynqCSou7c2fzsyERtA" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_3ZCsGvGcRUqL-E2OOmizvQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-align-center " data-editor="true">It's OK to not be OK.&nbsp;</h2></div>
<div data-element-id="elm_dxhzqFVYS3GlStZ1KKcmEA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center " data-editor="true"><div style="color:inherit;"><p style="text-align:center;font-size:16px;"><span style="color:inherit;"><img src="/Sun%20Aug%2025%202024.png" alt=""></span><br></p></div><div style="color:inherit;"><div style="color:inherit;"><div style="color:inherit;"><p style="text-align:left;"><span style="color:inherit;font-size:18px;"><span style="font-family:Gabriela, serif;">I had recently reached out to a bestie from high school and she is really struggling. After watching her struggle with infertility for so many years, followed by the joy of having not one, but two beautiful babies on the same day, we all knew as the years flew by, how hard it would be to have to let go of both at the same time. Her words hit my heart in a way only a mother can understand: &quot;My soul just hurts. I've never felt this way before. I'm so happy for them, but I already feel the loneliness. How am I going to drop my baby boy off with complete strangers 11 hours away and just walk away, and then have to do it all again next weekend with my baby girl?&quot;&nbsp; I had a big cry, because I could feel her pain. I only have one, and in two short years, I will be an empty nester all at once too. After seeing all the posts of everyone sending their kiddoes off to college, I wanted to just write a letter to all of my friends that are going through this right now. It just can't be easy. I'm dreading it, but I know deep down it's a reflection of how much I love her and it will be a celebration of all the milestones she and I have achieved together over the years.&nbsp; And so.....</span></span></p><p><span style="font-family:Gabriela, serif;font-size:18px;"><br></span></p><p style="text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;">To my dear friends,</span></p><p style="text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;"><br></span></p><p style="text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;">As you prepare or have already sent your child off to college, I wanted to take a moment to reach out and share in this significant milestone with you. I can only imagine the mix of emotions you’re experiencing right now—pride, excitement, sadness, and perhaps a bit of anxiety. It’s a big step, not just for your child, but for you as well.</span></p><p style="text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;"><br></span></p><p style="text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;">I'm here!&nbsp; Whether you need someone to talk to, a shoulder to cry on, or just a friend to share a cup of coffee with, I’m just a call away. This journey is filled with so many new experiences and opportunities, and it’s okay to feel a bit overwhelmed. Remember, each of the mixed emotions are a reflection of the deep love you have for your child.&nbsp;</span></p><p style="text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;"><br></span></p><p style="text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;"><span style="color:inherit;">In two short years, I’ll be in your shoes, sending my own daughter off to college. I know I’ll be looking to you for support and guidance, just as you might need mine now. Let’s lean on each other and navigate this new chapter together.</span><br></span></p><p style="text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;"><span style="color:inherit;"><br></span></span></p><p style="text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;">Remember, this is also a time to celebrate all the hard work and love you’ve poured into raising such an incredible young adult. Your child is embarking on an exciting adventure, and they carry with them all the values and lessons you’ve instilled.</span></p><p style="text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;"><br></span></p><p style="text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;">Let’s share our experiences and support each other through the highs and lows. We’re in this together, and I believe that with each other’s support, we’ll find joy and strength in this new phase of life.</span></p><p style="text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;"><br></span></p><p style="text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;">Here are some tips that my seasoned &quot;college parent friends&quot; have offered so far:</span></p><p style="text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;"><br></span></p><ul><li style="text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;"><span style="color:inherit;">Explain that Ramen noodles are both a meal and an investment strategy. They’ll appreciate the ROI when their student loans kick in... and&nbsp;</span>add some veggies or an egg to give it more protein and fiber.&nbsp;</span></li><li style="text-align:left;"><span style="color:inherit;font-family:Gabriela, serif;font-size:18px;">Suggest they resolve conflicts with their roommate using rock-paper-scissors. Winner gets the last slice of pizza, loser gets the trash duty.<br></span></li><li style="text-align:left;"><span style="color:inherit;font-size:18px;"><span style="font-family:Gabriela, serif;">Assure them that you’ll be available 24/7 for life’s important questions, like “How do I adult?” and “Is it normal to miss my pet goldfish?”<br></span></span></li><li style="text-align:left;"><span style="color:inherit;font-size:18px;"><span style="font-family:Gabriela, serif;">Teach them the ancient art of separating whites from colors. Bonus points if they can decipher the cryptic hieroglyphs on clothing labels.<br></span></span></li><li style="text-align:left;"><span style="color:inherit;font-size:18px;"><span style="font-family:Gabriela, serif;">Encourage strategic napping. The library? Perfect for a quick snooze between chapters. The lecture hall? Not so much.<br></span></span></li><li style="text-align:left;"><span style="color:inherit;font-size:18px;"><span style="font-family:Gabriela, serif;">Advise them to keep a secret stash of snacks for late-night study sessions. Nothing says “I’m acing this exam” like a bag of gummy bears. Popcorn, chocolate, and coffee are also your new best friends.<br></span></span></li><li style="text-align:left;"><span style="color:inherit;font-size:18px;"><span style="font-family:Gabriela, serif;">Teach them to nod sagely during lectures, even if they have no idea what’s going on. Bonus points for scribbling cryptic notes.<br></span></span></li><li style="text-align:left;"><span style="color:inherit;font-size:18px;"><span style="font-family:Gabriela, serif;">When you hit a mental roadblock, step outside. Fresh air and a change of scenery can work wonders for your brain cells.<br></span></span></li><li style="text-align:left;"><span style="color:inherit;font-size:18px;"><span style="font-family:Gabriela, serif;">Group projects are a rite of passage. Embrace the chaos, and remember, there’s always that one person who does all the work (try not to be that person).<br></span></span></li></ul><p><span style="font-family:Gabriela, serif;font-size:18px;"><br></span></p><p><span style="font-family:Gabriela, serif;font-size:18px;">Sending you all my love and hugs,</span></p><p><span style="font-family:Montez, cursive;font-size:56px;">Xoxo, Lisa</span></p><p><span style="font-family:Gabriela, serif;font-size:18px;"><br></span></p><p style="text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;">I'm also sending my love to Alexis, Joe, Jocelyn, and Connor Knorr.... I know their parents dropped them off with heavy hearts, and they are already enjoying their new campus lives at Clemson (Connor) and NYU (Jocelyn). Thanksgiving break is right around the corner. I know this because pumpkin spice is EVERYWHERE right now and football has started. haha. &quot;Aunt&quot; Lisa will just have to plan some trips with &quot;Mom&quot; to visit NYC for brunch and theater and Clemson SC to re-live our college tail-gating days. And we promise NOT to embarrass you (we will at least give it our best efforts ;)&nbsp;&nbsp;</span></p><p style="font-size:16px;"><img src="/444152847_10230607388075858_5215669493263021199_n.jpg" style="width:375px !important;height:496.12px !important;max-width:100% !important;"><img src="/438088007_10230607392755975_3045231574737907347_n%20-1-.jpg" style="color:inherit;font-size:18px;width:372px !important;height:496.68px !important;max-width:100% !important;"><br></p></div>
</div></div></div></div></div></div></div></div></div> ]]></content:encoded><pubDate>Sun, 25 Aug 2024 13:26:39 -0500</pubDate></item><item><title><![CDATA[5 Tips to Avoid Working Mom Guilt!]]></title><link>https://www.theworkingmom.us/blogs/post/5-things-to-do-to-avoid-working-mom-guilt</link><description><![CDATA[<img align="left" hspace="5" src="https://www.theworkingmom.us/how-to-avoid-working-mom-guilt-300x290.jpg"/>As a working mom,&nbsp;guilt&nbsp;can weigh heavily on your shoulders as you strive to balance career responsibilities with family duties. Here are so ]]></description><content:encoded><![CDATA[
<div class="zpcontent-container blogpost-container "><div data-element-id="elm_EsAw5klcTfCbhDfWqUKEAQ" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer"><div data-element-id="elm_JfIexgqwReKBRV6ugTa-bw" data-element-type="row" class="zprow zpalign-items- zpjustify-content- "><style type="text/css"></style><div data-element-id="elm_et2jt773S_2vCPLIFttcMQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_joQlvLGiQhK8UWlwahZGfQ" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_joQlvLGiQhK8UWlwahZGfQ"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-align-center " data-editor="true">Stop the Banter in Your Own Head!&nbsp;</h2></div>
<div data-element-id="elm_XNMFu_v1Txmjaiure_gFbg" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_XNMFu_v1Txmjaiure_gFbg"].zpelem-text{ border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><div style="color:inherit;"><div style="color:inherit;"><p><span style="font-family:Gabriela, serif;font-size:18px;"><br></span></p><p><span style="color:inherit;"><img src="https://www.shespeaks.com/pages/img/redesign/blogs/MomGuilt_08112014104722.png" style="width:392.2px !important;height:342px !important;max-width:100% !important;"></span><span style="font-family:Gabriela, serif;font-size:18px;"><br></span></p><p><span style="font-family:Gabriela, serif;font-size:18px;"><br></span></p><p style="text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;">As a working mom,&nbsp;guilt&nbsp;can weigh heavily on your shoulders as you strive to balance career responsibilities with family duties. Here are some strategies to help you cope with that&nbsp;working mom’s guilt:</span></p><p style="text-align:left;"><br></p><ol><li><p style="text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;"><span style="font-weight:bold;">Forgive Yourself</span>: Recognize that you’re making choices based on your circumstances. Forgive yourself for any perceived shortcomings or trade-offs. Remember, you’re doing your best.</span></p></li><li><p style="text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;"><span style="font-weight:bold;">Revisit Your Values</span>: Reflect on your core values and priorities. Make them your compass when making decisions. Sometimes, saying “no” to certain commitments is necessary to protect what matters most.</span></p></li><li><p style="text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;"><span style="font-weight:bold;">Seek Support</span>: Don’t hesitate to ask for help. Reach out to family, friends, or colleagues. You don’t have to do it all alone. Delegate tasks and share responsibilities.</span></p></li><li><p style="text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;"><span style="font-weight:bold;">Good Enough Parenting</span>: Strive for excellence, but also recognize that perfection isn’t attainable. Be a “good enough” parent. Your love and presence matter more than being flawless.</span></p></li><li><p style="text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;"><span style="font-weight:bold;">Unfollow Negativity</span>: On social media, unfollow accounts that trigger feelings of inadequacy or guilt. Surround yourself with positive influences and supportive communities.</span></p></li></ol><div style="text-align:left;"><span style="font-family:Gabriela, serif;"><br></span></div><div><span style="color:inherit;"><img src="https://i.pinimg.com/originals/12/78/15/1278158f9e9b2a7211c06994455fed2a.jpg" style="width:530px !important;height:530px !important;max-width:100% !important;"></span><span style="font-family:Gabriela, serif;"><br></span></div><div><span style="font-family:Gabriela, serif;"><br></span></div><p style="text-align:left;"><span style="font-family:Gabriela, serif;font-size:18px;">Remember, you’re not alone in feeling this way. Many working moms experience similar struggles. Be kind to yourself, advocate for flexibility, and cherish quality time with your loved ones.</span></p><p><span style="font-family:Gabriela, serif;font-size:18px;"><br></span></p><p><span style="font-family:Gabriela, serif;font-size:18px;"></span></p><p><span style="font-family:Gabriela, serif;"><span style="font-family:Montez, cursive;font-size:56px;">-Lisa Xoxo</span></span></p></div></div></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Thu, 25 Apr 2024 15:30:00 -0500</pubDate></item></channel></rss>